These Watermelon-Lime Gummies are Sugarfreed approved!

These Watermelon-Lime Gummies are Sugarfreed approved!

Refreshing, cooling watermelon - in healthy gummy form! You can adjust the amount of gelatin in this recipe to make your watermelon mix more like jello, or more like hard gummy candies. This recipe is Paleo, AIP, Sugar Detox friendly!

Turmeric Latte and Golden Milk Tea Recipe

Turmeric Latte and Golden Milk Tea Recipe

Turmeric is becoming the new darling of the health world, but it's nothing new! Turmeric has been used for countless centuries by many different cultures. Try out this recipe for Turmeric Paste, and my new favorite night-cap: Golden Milk Tea!

Purple Cauliflower & Leek Soup Recipe

Purple Cauliflower & Leek Soup Recipe

I know... soup in June? But June often means June Gloom in San Diego - where the marine layer of clouds can stick around all day if it feels like it. And that makes me want to cozy up with a bowl of this beautiful soup. Not to mention it seems like everyone has had the bug lately around here, so I've kept a pot of bone broth on the stove to keep feeding friends and family as a healing tonic. For this recipe of course you don't have to use purple cauliflower...

Why Bone Broth is a Superfood in My Book - Bone Broth Recipe and Health Benefits

Why Bone Broth is a Superfood in My Book - Bone Broth Recipe and Health Benefits

Bone broth is one of the most ancient and healthful foods there is, and an essential in any paleo, primal, real-food kitchen! Check out this easy crock-pot recipe for delicious, winter-warming grass-fed beef bone broth.