Magnesium salt bath for athletic recovery, muscle soreness relief, better sleep, better health!
It's time to start asking what our food is cooked in. Canola oil is not the heart healthy oil you've been led to believe...
Bacon, butter, and why the only worry I have about cholesterol is getting ENOUGH of it.
Does your diet define you? Can you let go of your label? Does it matter if you are Paleo or Vegetarian?
Heal & strengthen your digestion, and improve your immune function with a simple sauerkraut! Fermented traditionally like your ancestors did, and oh-so-delicious!