It's NOT cool, man
That feeling when you see a picture of yourself... What does the voice say? Learning to trust that you are a glorious & beautiful creature AS-IS right now, no matter what any number assigned to your physical body says.
Sue came to me with a healthy skepticism about Sugar Detox, "I'm not really a sugar person, and I eat fairly clean already." But she was open to learning more, and here's what happened:
Lift heavy things, build muscle, (stop worrying about bulking, ladies,) burn fat, and get lean. A quick Kettle Bell exercise set to add to your routine.