Should you workout twice a day? Why doubling up may not be the answer you're seeking...
Grouchy post alert! Why being recruited for MLMs is driving me nuts.
Sometimes events come along that change your course, that attune you to a different frequency; things that feel, actually, life shifting. It seems like so many of those pivot moments in my life have come from travel.
Does your diet/workout work for you? Or is the problem really that you aren't putting the work in for yourself? ramblings on dedication from januarywellness