probiotics

What I Shop for in the Health and Supplements Section

What I Shop for in the Health and Supplements Section

Inspired by the 25% off Supplements Sales going on around town this weekend, this is a list of natural supplements and health items that you can usually find in my cupboards!

9 Tips for Healthy Travel

9 Tips for Healthy Travel

I'm on my way to Fiji to lead the inaugural Bula Wellness Retreat, and I thought it was a perfect time to share with you a few tricks I use to stay healthy while traveling! These tips are perfect for those of you who travel often for work or fun...

Healthy Belly Bugs & why you should eat some sauerkraut

Heal & strengthen your digestion, and improve your immune function with a simple sauerkraut! Fermented traditionally like your ancestors did, and oh-so-delicious!