Inspired by the 25% off Supplements Sales going on around town this weekend, this is a list of natural supplements and health items that you can usually find in my cupboards!
I get this question a lot: what's the best protein bar / energy bar / granola bar out there? We looooove an easy to grab on-the-go bar for snacking. But unfortunately, there just aren't a lot of quality, healthy ones (yet). Bars can be fairly processed, fairly sugary (helps with shelf-stability but also make them taste like candy!) and can contain a lot of unnecessary non-real-food ingredients.
You head to the store, you try to stock up on what you think is the healthy, best choice. But is it?
These four foods are masquerading as health foods – but in reality they’re just processed JUNK.
What to eat before your workout can be a hot topic of confusion and debate in the fitness world. Here are a few keys that can help you choose the best fuel for you.
I admit I once had a few notions about food that I've since learned were, well... totally WRONG.