protein

What I Shop for in the Health and Supplements Section

What I Shop for in the Health and Supplements Section

Inspired by the 25% off Supplements Sales going on around town this weekend, this is a list of natural supplements and health items that you can usually find in my cupboards!

Recipe Round-up: Protein & Energy Bars

Recipe Round-up: Protein & Energy Bars

I get this question a lot: what's the best protein bar / energy bar / granola bar out there? We looooove an easy to grab on-the-go bar for snacking. But unfortunately, there just aren't a lot of quality, healthy ones (yet). Bars can be fairly processed, fairly sugary (helps with shelf-stability but also make them taste like candy!) and can contain a lot of unnecessary non-real-food ingredients.