sugar

What I Shop for in the Health and Supplements Section

What I Shop for in the Health and Supplements Section

Inspired by the 25% off Supplements Sales going on around town this weekend, this is a list of natural supplements and health items that you can usually find in my cupboards!

Sugar and Skin Health

Sugar and Skin Health

I recently sat down with my friend & founder of Conscious Beauty, Merlyn Ellis, to talk about - what else - sugar! She recently completed my 2 week Sugar Detox program, and noticed a more subtle but important effect of cutting back on the sugars - improved skin health. Here's our chat about sugar's affect on skin and what we can do to keep our skin radiant and glowing!